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Tips for a Better Night’s Sleep
Bedtime can be a troubling time for those who often experience insomnia—trouble falling or staying asleep. The National Institutes of Health has estimated that a third of Americans struggle with...
Tips for a Better Night’s Sleep
Bedtime can be a troubling time for those who often experience insomnia—trouble falling or staying asleep. The National Institutes of Health has estimated that a third of Americans struggle with...
Not Getting Good Sleep? May Be the Moon!
Not Getting Good Sleep? May Be the Moon! Good night, Moon. According to scientists, new research brings the first reliable evidence that lunar rhythms can influence sleep in humans. The...
Not Getting Good Sleep? May Be the Moon!
Not Getting Good Sleep? May Be the Moon! Good night, Moon. According to scientists, new research brings the first reliable evidence that lunar rhythms can influence sleep in humans. The...
Daylight Saving Insomnia and Cognitive Function
Daylight Saving, Insomnia and Cognitive Function Daylight Saving Time was created in 1918 to make the best use of the longer daylight hours during this half of the year by...
Daylight Saving Insomnia and Cognitive Function
Daylight Saving, Insomnia and Cognitive Function Daylight Saving Time was created in 1918 to make the best use of the longer daylight hours during this half of the year by...
Does the Tryptophan in turkey make you sleepy?
One way to get L-Tryptophan without all the calories is with SeniorLife Health's Sleep Support Formula™. This formula is a great way to achieve better sleep and better health. It’s formulated with...
Does the Tryptophan in turkey make you sleepy?
One way to get L-Tryptophan without all the calories is with SeniorLife Health's Sleep Support Formula™. This formula is a great way to achieve better sleep and better health. It’s formulated with...
An Optimistic Heart is a Healthier Heart
Your heart is one hard-working machine. Its beat goes on about 100,000 times per day, pumping about 2,000 gallons of blood through your body. This is why keeping it healthy...
An Optimistic Heart is a Healthier Heart
Your heart is one hard-working machine. Its beat goes on about 100,000 times per day, pumping about 2,000 gallons of blood through your body. This is why keeping it healthy...
Take your Omegas - The Mediterranean Diet
Mediterranean Diet There has been a lot of interest in what is called the Mediterranean Diet. The right combination of typical foods from the region results in much lower incidents...
Take your Omegas - The Mediterranean Diet
Mediterranean Diet There has been a lot of interest in what is called the Mediterranean Diet. The right combination of typical foods from the region results in much lower incidents...