Magnesium

• PROMOTES STRESS RELIEF. Magnesium helps to relieve stress and anxiety. Many individuals are deficient in this essential nutrient.*
• MUSCLE AND NERVE FUNCTION. Provides crucial support for muscle contraction, nervous system function and bone mineralization.*

L-Theanine  

• Enhanced sleep Quality
• Quality of sleep is just as important as the number of hours you get to sleep. Uninterrupted sleep of 6 hours is a lot better than restlessly tossing and turning the entire night. Animal and human research has repeatedly shed light on how L-theanine can play a vital role in improving sleep quality...
• From recurrent infections to stunted growth, a weak immune system is the root cause of numerous health problems. Genetics aside, nutrient sufficiency is also important for a strong immune system. L-theanine has been known to facilitate a robust immune system.

GABA

• GABA (gamma-aminobutyric acid) is the key neurotransmitter which keeps neuron activity within normal levels and helps you feel calm and relaxed.

Philodendron Root Powder

• Some chemicals in philodendron are known to reduce swelling (inflammation).

Macuna puriens

• Mood & Mental Health Effects
• Natural source of L Dopa
• May boost Dopamine in the brain
• May protect the brain and reduce stress
• May boost fertility in men
• May be a mild aphrodisiac

• Scientists are starting to realize that dopamine, usually associated with motivation and feelings of reward, may play a role in depression. It’s not so much that low dopamine, in general, can trigger low mood. Rather, its deficiency in specific parts of the brain that might trigger symptoms.
• Low dopamine in the brain’s emotional (mesolimbic) centers may cause the inability to feel pleasure, which is common in depression. Low dopamine in cognitive (mesocortical) areas may trigger a lack of motivation that people with depression exhibit.

5-HTP (5 Hydroxytryptophan

• Tryptophan – Commonly known for sleepiness after a Turkey dinner, right? 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems Therefore, increasing your body’s production of serotonin may have various positive physical and mental benefits. For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.

Melatonin

• Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. Some people who have trouble sleeping have low levels of melatonin. It is thought that adding melatonin from supplements might help them sleep.