Urinary Tract Infections - Not Just For Women

Frequent Urination in Men

Back in your more youthful time, you might wake up in the middle of the night, and felt the strong need to urinate. Just a normal part of life. But now that we’re older, sometimes these urges become more frequent and repeat over and over throughout the day. Frequent urination might not seem like much more than an inconvenience, but it can indicate more serious issues. The problem may be traced to your prostate gland.

Symptoms of pressing issues may include not only the frequent urge to pee, an incomplete urination, the feeling of needing to go to the bathroom “right now,” urinary incontinence, or even a burning sensation while peeing and blood in your urine.

Some of the causes of urinary problems may be due to a urinary tract infection, diabetes, diuretics (like coffee), anxiety, overactive bladder syndrome, or other maladies.

Likely, it may be connected to prostate problems such as an enlarged prostate or prostatitis, a bacterial infection of the prostate. Your prostate surrounds the urethra, where the urine from the bladder leaves your body. If your prostate becomes enlarged, it can irritate the bladder. Therefore, you will be susceptible to urinating more than usual.

Frequent urination can be helped. If it is due to the enlargement of your prostate, you can start by taking the following steps:

  • Watch what you eat. Avoid from spicy food, carbonated beverages and red meat.
  • Begin taking vitamins and supplements regularly. Vitamin E and Selenium, are crucial to maintain proper chemical balance.

An enlarged prostate does not show itself with obvious symptoms. There are a few things to watch for, such as:

  • A weak stream of urine or a stop/start during urination
  • Finding it difficult to start urinating
  • Dribbling of urine after urination
  • Feeling like you are not done
  • Leakage of urine (incontinence)
  • Frequent urination or an urgent need to go, especially during the night time

Be sure to call your doctor right away if you have these symptoms:

  • Fever
  • Back or side pain
  • Vomiting or shaking chills
  • Increase in thirst or appetite, fatigue
  • Sudden weight loss

If the need to urinate occurs at night, it is called nocturia. Normally, a person can sleep for between 6 and 8 hours without the need to urinate.According to a poll of American adults, 65% of those age 55 to 84 reported the need to get up to go to the bathroom a few nights a week or more, with 53% indicating that they were up every or almost every night.

Nocturia becomes more common as we grow older. As we age, our bodies produce lower levels of an anti-diuretic hormone that allows us to retain fluids. With lower levels of this hormone, we produce more urine at night. Another reason for nocturia among seniors is that the bladder tends to lose holding capacity as we age. Finally, seniors are more likely to suffer from medical problems that may have an effect on their bladder.

To help cope with night time issues, drink your regular amount of liquid but do so earlier in the day. Minimize any drinking in the last two hours before you go to bed , especially alcohol, coffee or tea as these stimulate production of urine. Keep a diary of how much you drink, what you drink, and when.

Prostate problems are a common part of growing older for many men. You can, however, take a very comprehensive formula that includes Saw Palmetto, Zinc, Lycopene, Beta-Sitosterol, Pygeum Africanum and Stinging Nettle, a total of over 30+ ingredients; a very comprehensive formula; Prostate Health Essentials (click here to view). Prostate Health Essentials contains 30+ natural ingredients shown to support prostate health.

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