Cholesterol is a waxy, fat-like chemical
compound made by the liver, which is produced by the human body, as
well as other animals, to provide the body’s cells with the needed
fluidity and flexibility for proper function. It is also one of many
substances needed to create several of the body’s essential hormones.
It is important to have and maintain the correct cholesterol ratio within
the body for optimal health. This means you need the right amount of
HDL cholesterol (good cholesterol) and LDL cholesterol (bad cholesterol)
for proper body function.
Your body naturally makes the right
amount of LDL cholesterol needed to perform what it needs to within
the body. This means that the LDL cholesterol we consume in meats
and animal products as well as saturated fat (which is converted by
the body into LDL cholesterol) is above and beyond what we need for
our health. This can then lead to high cholesterol levels within the
blood that can lead to the health problems associated with heart disease.
We also need to consume foods high in HDL cholesterol, such as fruits,
vegetables and whole grains to obtain a healthy good cholesterol level.
High cholesterol, which means high
levels of LDL (bad) cholesterol, leads to the buildup
of this fatty substance within the walls of our veins and arteries.
This makes is difficult for the blood to flow properly throughout the
body. Our veins and arteries are what are known as the Blood Body Transport
System, and it is essential that blood flows through easily as this
function is needed to carry oxygen and other needed substances to all
of our organs and other body areas of the body, and also picks up and
carries toxins and waste products out of the body. A heart attack can
be caused by a blockage of an artery that leads to the heart while a
stroke can be caused by the block of an artery leading to the brain.
This complete lack of oxygen to these vital organs can easily lead to
It is important to see your doctor for
a cholesterol test on a regular basis once you are 45 if a male or if
you are 55 or older and female. In some cases, you may need to begin
cholesterol testing at an even earlier age if you have a family history
of heart attacks and sudden cardiac deaths in first-degree relatives
65 or younger, such as a parent or sibling. The cholesterol test performed
by your physician is known as total blood cholesterol. This test checks
the levels of LDL cholesterol within your blood stream. It is best
to stay below 180 as this is considered a normal cholesterol level,
although cholesterol number of 180-199 is still an acceptable level.
A cholesterol reading between 200-219
is slightly elevated and anything 220 or above is much too high
and puts you at great risk for heart disease, blocked arteries, heart
attacks and strokes. If your levels are 200 or greater, your doctor
will most likely perform additional cholesterol testing as well to look
for your cholesterol ratio of good versus bad cholesterol and will also
check your triglyceride level. Triglyceride is a type of fat found within
the blood needed for quick energy, although a high triglyceride level
can also contribute to heart disease.
The best way to prevent high cholesterol
and lower cholesterol to healthy levels is by adopting a healthy lifestyle.
This includes a low-fat, high fiber diet and a regular exercise program
of heart rate raising activity for thirty minutes at least three times
a week. You should also avoid sugar, salt, caffeine and cigarettes and
keep your alcohol consumption at two to three drinks or less per day.
Drink the recommended amount of eight full glasses of water per day,
and be sure to manage your stress in healthy ways.
A healthy lifestyle should include a multi-vitamin and additional supplements to reduce LDL cholesterol, such as Cholesterol Complete, which has been proven safe and effective in achieving a normal cholesterol level. Making healthy choices will help you avoid the devastating effects of high cholesterol and heart disease that so many suffer from today.
This excellent cholesterol supplement
does include many of the important ingredients: Cholesterol
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It’s a powerful all-natural formula that targets both types of cholesterol;
LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL
is the cholesterol you should be most concerned with, it is the “bad”
cholesterol that clogs arteries and raises blood pressure. HDL is the
“good” cholesterol that helps remove LDL from the body and reduces
the risks of heart attack and stroke. This formula can get results (often
40 pts. in 40 days!).
and the Development of High Cholesterol
There are actually two types of cholesterol
found within the body. These are LDL, which is known as bad cholesterol,
and HDL, which is known as good cholesterol. When you hear of the dangers
associated with a high cholesterol level, this refers to the amount
of LDL cholesterol found within your bloodstream. You actually need
some cholesterol to remain healthy, although your body already naturally
makes enough for a normal cholesterol level without the need for any
of the extra we take in through eating meat and other animal products.
There are many factors that play into
whether or not you develop high cholesterol, some of which are controllable,
such as diet, and some are not, such as heredity. Even though you may
not be able to control all of your risk factors, there is still a lot
you can do to help ensure your bad (LDL) cholesterol stays within healthy
limits. However, before you learn how to lower cholesterol, you first
need to understand what the controllable risk factors is that contribute
to high cholesterol and in turn the development of heart disease associated
with high LDL cholesterol levels.
If you have high cholesterol, you
have double the risk of developing heart disease than someone whose
cholesterol level is within healthy limits. Many of the controllable
risk factors are associated with lifestyle choices, such as diet and
exercise. Bad (LDL) cholesterol is only found in the saturated fats
within meats and other foods made from animal products, such as milk,
cheese and butter. Eating a diet high in saturated fats, especially
if you are also not eating enough fiber, is a big risk factor for high
cholesterol numbers. If you eat a high fat, low fiber diet and are also
sedentary (remain physically inactive throughout most of your days),
your risk for high cholesterol is even greater.
Being overweight will also greatly increase
your LDL cholesterol even if you have no other risk factors. If you
are currently eating a high fat diet and living a sedentary lifestyle,
you are at great risk for obesity and in turn even greater risk high
cholesterol, heart disease, heart attacks and strokes. Being overweight
is also a health risk for diabetes, which is also known risk for high
cholesterol and the development of heart disease. Losing weight and
achieving a healthy weight for your body type will lower your LDL cholesterol,
create a lower triglyceride level and increase HDL cholesterol levels
within the body.
Other risk factors under your control
include stress and smoking. Smokers are at much greater risk for high
blood pressure and the development of heart disease than non-smokers
and also tend to have higher cholesterol levels as well. Smoking is
associated with twice the risk of suffering a heart attack and anywhere
from two to four times the risk of sudden cardiac death. Studies have
also shown that long-term stress increases the LDL cholesterol level
within the blood. This may be due to how our body physically reacts
to stress levels, which has been shown to raise blood pressure and enlarge
the heart. It may also be due to the unhealthy lifestyle habits that
seem to be more common among those that cannot keep their stress levels
You may have heard that alcohol is a
good way to reduce cholesterol, but alcohol does not reduce the levels
of LDL cholesterol in the body. It has actually been proven to increase
levels of HDL cholesterol, but the risks of alcohol consumption most
likely outweigh the potential benefits. Drinking too much alcohol will
have the opposite of any intended health benefit and will lead to high
blood pressure and a high triglyceride level, which leads to the
same problem of heart disease and the potential for suffering heart
attacks and strokes.
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