Menopause is not a medical condition but a necessary stage in a woman’s life when the reproductive cycle ends. This usually happens between the ages of 45 and 55 and is reached once menstruation ceases. Premenopause is the time period before its actual onset when the body begins to produce less female hormones to make the transition into menopause. Often this period of life causes many varied symptoms due to the reductions and wide fluctuations in estrogen and progesterone.

Menopause symptoms can range from mild and fleeting to severe and disruptive. Each woman experiences menopause differently and the severity, frequency and intensity of menopause symptoms vary greatly from person to person. However, one of the most common and distressing symptoms reported are often due to hot flashes. Hot flashes and night sweats are caused by fluctuations in female hormones and the reduction of estrogen, which affects your ability to regulate internal body temperature correctly.

Hot flashes and night sweats can happen with such intensity and frequency as to affect the quality of life for many women. The majority of women experience hot flashes at some point either during premenopause or after menopause has officially been reached. Hot flashes usually last anywhere from thirty seconds to several minutes, although some women have been known to have hot flashes lasting up to an hour at a time.

Successful treatment of hot flashes and night sweats is essential to your overall sense of health and well-being.  Many alternative menopause treatments for hot flashes and nights are very effective in managing, reducing and eliminating these distressing symptoms without use of synthetic hormones. Menopause treatment should include adopting a healthy lifestyle and avoiding the triggers of hot flashes and night sweats. Symptom management should also include the many safe and natural menopause remedies proven to be effective treatment for hot flashes.

The biggest triggers of hot flashes are anxiety and stress. It is essential that you reduce the stress in your life as much as possible. Be sure to take time out each day for yourself and adopt healthy avenues for releasing stress. Creating a daily exercise program will not only create better fitness, but is also a well-known stress and anxiety reducer. Exercise has also been shown to reduce the experience of menopause symptoms overall. You should also follow a low-fat, high-fiber diet and avoid caffeine, alcohol and cigarettes.

Anxiety, depression, severe mood swings, irritability and mental confusion are all menopause symptoms that can in themselves cause higher amount of stress. There are many herbs for menopause that are used to achieve a healthier mental balance and also reduce the experience of hot flashes. Don Quai is a natural menopause treatment that has been used for many centuries within Asia to maintain female hormonal balance. It is effective in the reduction of hot flashes and the emotional symptoms brought on by menopause.

Black Cohosh is another treatment for menopause that has been well studied and is proven to reduce the intensity and frequency of hot flashes and night sweats. Some studies even showed that black cohosh was a much more effective and reliable treatment for hot flashes and night sweats than standard hormone replace therapy. Along with being a treatment for hot flashes, black cohosh has also been shown to treat insomnia and greatly improve quality of sleep.

Studies have also showed that the Mexican wild yam is another successful treatment of hot flashes. It is commonly used to treat hormonal imbalances and has a mild and natural estrogen effect that also reduces many other menopause symptoms without the side affects associated with other hormone replacement therapies. Others symptoms that improve with Mexican wild yam are migraines, insomnia, cramping and vaginal dryness.

Many supplements are designed to take advantage of the safety and reliability of natural treatments for menopause. Women’s Natural Balance (click here to view) is a safe and natural choice for the treatment of hot flashes and contains many ingredients formulated to reduce the symptoms of menopause, increase energy and vitality and improve quality of life. It includes black cohosh, Don Quai and Mexican wild yam along with nine other ingredients used in the treatment of hot flashes and night sweats, headaches, mood swings, irritability and vaginal dryness. This combination of ingredients can also increase sexual desire.

Menopause is a natural part of a woman’s life, but you shouldn’t have to suffer from the distressing symptoms associated with its onset. Successful and natural treatment of hot flashes can be your reality without the risk of artificial hormones. Women’s Natural Balance is a beneficial and all natural alternative in the treatment of hot flashes and can provide the menopause relief necessary for the quality of life you desire.