Menopause and the symptoms associated with it can severely disrupt your quality of life. These include hot flashes, night sweats, insomnia, muscle and joint pain, severe fatigue, dizziness, rapid heart rate, incontinence and bleeding gums. Bloating and other gastrointestinal symptoms can also be signs of oncoming menopause. Menopause also causes many emotionally disruptive symptoms, such as anxiety, depression, severe mood swings, memory loss and mental confusion.

If you are looking for menopause relief, often the first solution presented to you is a prescription for hormone replacement therapy, or HRT. Hormone replacement therapy may help you achieve menopause relief, but these manmade synthetic hormones are much different than the natural hormones found within your body and may have serious medical side effects. Many of these affects are quite severe. The risks associated with HRT include heart disease, stroke, the formation of blood clots and many types of cancers, such as breast and uterine cancers. There is also a much higher incidence of Alzheimer’s disease in women that take HRT.

You can find menopause relief without the dangers of hormone replacement therapy. There are many safe alternatives in treating the physical and mental affects of premenopause and menopause symptoms. Often menopause relief can be found in making healthy lifestyle changes. This includes adding vitamins, herbs and supplements to your diet as well as eating well-balanced meals, drinking plenty of fluids and getting plenty of exercise. Menopause relief is also found in creating healthy ways to deal with the everyday stress within your life.

Plenty of foods found in nature can help bring menopause relief by introducing them into your diet. Some contain substances that act as estrogen replacement within the body. Other foods will help in the reduction of the severe fatigue and depression and even hot flashes and bloating. Foods that provide menopause relief include berries, citrus fruits, yams, wheat, dark green vegetables, soy, tomatoes, potatoes, beans and white rice. You should also be sure you are getting plenty of fiber in your diet and drinking plenty of healthy fluids, such as water and natural fruit juices.

Along with changes in your diet, effective menopause relief is also available in many natural herbs and supplements. Studies have shown that Don Quoi and black cohosh are effective treatments for the symptoms of menopause. They are known as phytoestrogens. Phytoestrogens are naturally occurring substances that closely resemble the hormone estrogen that is made by the human body. These provide safe and effective options in natural menopause relief from the emotional roller coaster often found with the onset of premenopause.

A wonderful natural formula is Women’s Natural Balance (click here to view), a safe, effective daily supplement that contains many of the top ingredients.This specially blended formula contains many safe and all natural substances that include black cohosh, soy isoflavones, red clover, Mexican yams and red raspberry extract. These are all proven to be safe, effective and completely all natural alternatives to the possible dangerous side affects found in the synthetic hormones prescribed by your doctor. Natural menopause relief can be your reality. Take charge of your health today through healthy living, including the benefits of natural herbs and supplements. Choose natural alternatives in menopause treatment and increase your energy and overall sense of well-being without the dangers of HRT.

One of the more dangerous results of menopause is possible bone loss. It's a worrying time for women but shouldn't be if the right preparation has taken place. Bone loss increases to 2-3% per year during perimenopause with osteoparosis a possible result.  In addition, another natural formula can help, Ultimate Bone Health supplements contain 1000mg or 100% of your calcium needs, along with Vitamins D, H and K, and magnesium and zinc to also help promote strong, healthy bones.

The earlier in the menopause process that the symptoms are addressed, the easier the process will become.