Natural Remedy for Hot Flashes

There are a wide variety of symptoms associated with oncoming menopause, though some of the most common menopause symptoms involve the occurrence of hot flashes. More than 85% of woman experience menopause hot flashes. Some women experience hot flashes so frequently and severely, they seek immediate medical attention for relief. Hot flashes and night sweats can become quite frequent and severe. They can last can for a few seconds to a few minutes or can last as long as an hour at a time.

Hot flashes can be induced by some medications and certain medical conditions but the most common form are menopause hot flashes. Menopause hot flashes are very extreme in those suffering from rapid onset menopause, either naturally or induced by chemotherapy or surgery. However, many women going through natural menopause also experience them with such frequency and intensity that they severely disrupt quality of life.

Hot flashes cause sudden, severe heat within the face and upper body and can also be associated with others symptoms felt at the same time. Often woman will additionally experience rapid heart rate, anxiety and feelings of suffocation, intense sweating, nausea, chills, dizziness and headaches just before, during or after hot flashes. Hot flashes and night sweats commonly occur together intensely enough to cause awakenings several times in a night, even soaking clothes and bed sheets. This prevents you from getting the quality of sleep needed from a full night's rest.

Menopause hot flashes and night sweats are caused by lowered amounts of estrogen in the body. Lowered amounts of estrogen affect the hypothalamus, a gland within the brain. This gland also controls appetite, sex hormones and sleep cycles, which is also the explanation for other menopause symptoms. The hypothalamus is known as the body's thermostat and keeps your body from overheating. However, without enough estrogen, your body's temperature control cannot regulate itself correctly. It then receives incorrect signals that you are overheating when you are not. This is the cause of the immediate, intense reaction experienced during a hot flash.

Recent studies have shown that medications, including hormone replacement therapy, are not very effective at controlling or eliminating menopause hot flashes. However, you can find relief through natural remedy for hot flashes. This includes making better lifestyle choices, avoiding common triggers and using herbal menopause supplements. These types of menopause treatments can effectively control, reduce and even eliminate the experience of hot flashes and night sweats.

Menopause hot flashes can become more frequent and intense by certain triggers. These triggers can vary in their affect from woman to woman, so you may benefit from taking note of what you were doing at the times you experience hot flashes. Common triggers include caffeine, alcohol, cigarette smoking, diet pills, spicy foods, hot foods and beverages, hot baths and showers, saunas and hot weather. It is best to avoid menopause hot flash triggers as much as possible.

The most common reported trigger is stress. It is essential that you get your stress level under control to reduce menopause hot flashes, and adopt healthy stress reduction techniques into your daily life. Daily exercise will help in stress reduction and can also reduce the intensity and frequency of menopause hot flashes in other body healthy ways.

Following a well-balanced, low-fat diet that includes all the essential vitamins and minerals needed for optimal health can also reduce menopause hot flashes, as will additional supplements of Vitamin E and B6. There are also many beneficial herbs and supplements that provide natural remedy for hot flashes as well. Don Quoi, black cohosh and soy isoflavones are all phytoestrogens proven to be highly safe and effective in treating menopause hot flashes. Phytoestrogens are naturally occurring substances that are very close to human estrogen and provide a safe and reliable natural remedy for hot flashes.

One treatment worth cosidering is Women's Natural Balance (click here to view) it contains the phytoestrogens Don Quoi, black cohosh and soy isoflavones. It also contains other supplements known for their effectiveness in menopause treatment and the successful treatment of hot flashes. These include Vitex berry, red raspberry extract, Mexican yams, red clover and licorice extract. Women's Natural Balance is a special blend of all natural herbs and supplements specifically designed for natural menopause treatment. You can find natural remedy for hot flashes, as well as the many other distressing symptoms of menopause, with Women's Natural Balance daily supplement.