How Men Can Increase Energy Levels
Regular gentle exercise can help boost energy levels.
Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels.
Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions.
In many cases, people can use the following methods to boost their daily energy levels:
Diet
Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue. People should try always to make sure they are meeting their daily nutritional requirements.
Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy.
Exercise
Physical activity increases hormone levels, including testosterone and adrenalin, which will boost a person's energy.
It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great.
Try starting with gentle exercises, such as taking a walk, and building from there.
Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.
Sleep
Many people do not get enough sleep or enough good quality sleep. Devoting more time and energy to getting enough sleep and good sleep hygiene, such as keeping a regular bedtime, can greatly improve a person’s energy levels.
People should aim to get 7–8 hours of good sleep each night.
Water
The body needs plenty of water to stay fueled. Dehydration can decrease energy levels and cause fatigue. It is easy for men to become dehydrated, particularly if they are older or very active adults.
Try carrying a water bottle and drinking frequently to stay hydrated, especially in warm weather or when doing exercise.
Summary
It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a person’s daily life. Some causes of low energy are specific to men or are more likely to occur in men.
In many cases, men can improve their energy levels by making simple lifestyle changes, such as changing their exercise, sleep, or dietary habits. If these changes do not help, men should talk to a doctor to rule out more serious causes.
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Medically reviewed by Vincent J. Tavella DVM, MPH— By Nicole Galan, RN