Blood Pressure Drugs Can Cause Vitamin Depletion

Although there are many medications available to control high blood pressure, the one most commonly prescribed is a diuretic, the go-to choice of many doctors for two reasons. They’ve been prescribing them for decades, and diuretics are inexpensive compared to other blood pressure medications.

Diuretics, sometimes called “water pills,” and other blood pressure medications in general, often cause you to pee out essential life-giving nutrients. These nutrients make your organs run efficiently and power most of your body’s important tasks.

Abnormal fluid buildup in the ankles, feet, and legs is called edema. These drugs reduce edema and ease the shortness of breath that some people experience due to lung fluid congestion.

Diuretics work by preventing the kidneys from reabsorbing sodium and water from your urine.

 The amount of sodium your body retains decreases how much water stays in your system. The urine also releases additional water. This increase in urine helps lower high blood pressure because it reduces the amount of water in the blood and, therefore, blood volume. However, losing too much sodium or other minerals, such as zinc, potassium, and magnesium, in the urine can lead to profound new problems.

Side Effects

Some of the problems associated with diuretics include:

Sodium Loss. 

Sodium Loss causes issues like confusion, falls, fits, lightheadedness, and fainting-type spells when rising from a sitting or stooped position, and even temporary muscle weakness on one side of the body.

Potassium Loss. Low blood levels of potassium can cause extreme fatigue, irritability, inability to stay awake or concentrate, and even worse, an abnormal heartbeat or even heart failure. Hopefully, your doctor has warned you about this danger and told you to take potassium supplements. Unfortunately, a daily banana is insufficient to compensate for the potassium you lose. Potassium gluconate is available in most health food stores, and generally, the recommended daily dosage is 500 mg to 1,000 mg.

Magnesium Loss. When magnesium and calcium levels are normal, you have less chance of high blood pressure and heart disease. This partially explains why communities with hard water rich in calcium and magnesium often have few heart attack victims.

Diuretics can also raise blood cholesterol levels, disrupt carbohydrate metabolism, and can lead to diabetes mellitus in elderly patients. They cause inflammation of the pancreas and gallbladder, deafness, and loss of bladder control. Some researchers fear they may even be linked to cancer of the kidney.

If You Must Take a Diuretic

If your doctor still recommends a diuretic, make sure you take daily doses of minerals like zinc (15–30 mg), potassium (500–1,000 mg), and magnesium (250–750 mg) along with a good multivitamin/mineral supplement. And whatever you do, make sure your doctor regularly checks your electrolyte and mineral levels. It would be ridiculous to take diuretics to control life-threatening high blood pressure and, at the same time, create a potassium deficiency that could end up causing heart failure.

Loop diuretics (furosemide, bumetanide): Reduces calcium, magnesium, potassium, zinc, vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin C. Loop diuretics are the second-biggest “drug mugger” I can think of, right behind acid blockers! When you take a loop diuretic, you can expect to become depleted in these nutrients within weeks, meaning all kinds of symptoms pop up that look like new diseases. To make sure you don’t suffer while taking this type of medication, I suggest you get a high-quality form of each of those nutrients or a medical food that your physician approves. A multivitamin won’t do.

Potassium-sparing (amiloride, triamterene, spironolactone): These are considered relatively weak diuretics and are often combined with stronger ones. These reduce calcium, zinc, and folate. A reduction in these can worsen your ability to detoxify and rid yourself of poisons (by cramping your methylation pathway), and weaken your bones, cause spasms, cramps, cardiac rhythm disturbances, and poor libido.

Another way to help you on the healthy path is with Blood Pressure Naturals from SeniorLife Health. It’s a proven, powerful supplement formulated with 14+ ingredients, including Folic Acid, that assist in getting people’s blood pressure readings into the normal range. You’re intelligent enough to know that using a quality natural remedy for high blood pressure makes good health sense. You’re lowering your blood pressure without exposing your body to the many problems of prescription drugs.